20 Minutes
– Every Odd Minute: 3 x 1+1/4 Front Squats
– Every Even Minute: 5 Strict Handstand Push Ups
Then
Every Minute On The Minute
– 7 Thrusters @ 75/55lbs
– 7 Chin Ups
– 7 Burpees
Keep going until you fail to complete the required reps in any given minute. Score for total rounds and reps. When you fail, complete a minimum of 7 rounds if you haven’t already done so.