Every Minute On The Minute For 9 Minutes
Following The Pattern:
– 1st Minute: 5 Thrusters
– 2nd Minute: 5 Thrusters
– 3rd Minute: 5 Thrusters
– 4th Minute: 4 Thrusters
– 5th Minute: 4 Thrusters
– 6th Minute: 4 Thrusters
– 7th Minute: 3 Thrusters
– 8th Minute: 3 Thrusters
– 9th Minute: 3 Thrusters
**If Thrusters are completed unbroken then weight increases by 5lbs.
Then
10 Minute AMRAP
3,6,9,12,15…etc
– Burpee-Box Jump Overs @ 24″/20″
– Dead Lifts @ 225/155lbs