3 Rep Max Overhead Squat
(Including 1 Set @ Medium Weight For Max Reps)
Shoulder Mobility Between Sets
Then
10 Rounds
– 3 Bar Muscle Ups
– 2 Squat Snatches @ 155/105lbs
3 Rep Max Overhead Squat
(Including 1 Set @ Medium Weight For Max Reps)
Shoulder Mobility Between Sets
Then
10 Rounds
– 3 Bar Muscle Ups
– 2 Squat Snatches @ 155/105lbs