5 x 5 Back Squat
Accrue 30 Muscle Ups Between Sets
Then
For Time
– 30 Thrusters @ 135/95lbs
– 1km Run
– 30 Power Snatches @ 135/95lbs
5 x 5 Back Squat
Accrue 30 Muscle Ups Between Sets
Then
For Time
– 30 Thrusters @ 135/95lbs
– 1km Run
– 30 Power Snatches @ 135/95lbs