5 Rounds
– 1st Minute: 5 Dead Lifts
– 2nd Minute: 1 Minute Plank
Then
3 Rounds
– 20 Hang Snatches @ 75/55lbs (Below The Knee)
– 100 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.