3-3-2-2-1-1 Squat Clean
Mobilise Between Sets
Then
4 Rounds (15 Minute Time Cap)
– 9 Thrusters @ 95/65lbs
– 9 Toes To Bar
– 9 Thrusters @ 95/65lbs
– 3 Muscle Ups
3-3-2-2-1-1 Squat Clean
Mobilise Between Sets
Then
4 Rounds (15 Minute Time Cap)
– 9 Thrusters @ 95/65lbs
– 9 Toes To Bar
– 9 Thrusters @ 95/65lbs
– 3 Muscle Ups