Saturday 05/12/15

1-1-1-1-1-1-1 Power Snatch
 

Mobilise Between Sets
 

Then
 

4 Rounds
– 1 Minute: Dead Ball Cleans @ 65/45kg
– 1 Minute: 10m Shuttle Runs
– 1 Minute: Toes To Bar
 
**Rest 1 Minute Between Rounds