1-1-1-1-1-1-1 Power Snatch
Mobilise Between Sets
Then
4 Rounds
– 1 Minute: Dead Ball Cleans @ 65/45kg
– 1 Minute: 10m Shuttle Runs
– 1 Minute: Toes To Bar
**Rest 1 Minute Between Rounds
1-1-1-1-1-1-1 Power Snatch
Mobilise Between Sets
Then
4 Rounds
– 1 Minute: Dead Ball Cleans @ 65/45kg
– 1 Minute: 10m Shuttle Runs
– 1 Minute: Toes To Bar
**Rest 1 Minute Between Rounds