30 Squat Snatches On Cadence
1 Every 30 Seconds For 15 Minutes
Then
15 Minute AMRAP
– 7 Overhead Squats @ 115/75lbs
– 7 Burpee-Chin Ups
– 49 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.