1 Rep Max Power Snatch
Then
5 Minutes
– 800m Run
– Max Power Snatches @ 135/95lbs
Rest 2 Minutes
5 Minutes
– 1000/900m Row
– Max Power Snatches @ 135/95lbs
Rest 2 Minutes
5 Minutes
– 50/40 Cals Air Bike
– Max Power Snatches @ 135/95lbs