5 x 3 Pause Front Squats
(2sec Pause At Bottom)
5 x 15 Ring Dips Between Sets
Then
10 Minute AMRAP
– 5 Squat Cleans @ 135/95lbs
– 300/270m Row
To Finish
Choose A Core Exercise
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.