5 x 5 Back Squat
Accrue 30 Muscle Ups Between Sets
Then
“Open Workout 11.3”
5 Minute AMRAP
– Squat Clean And Jerks @ 165/110lbs
5 x 5 Back Squat
Accrue 30 Muscle Ups Between Sets
Then
“Open Workout 11.3”
5 Minute AMRAP
– Squat Clean And Jerks @ 165/110lbs