“Open Workout 17.2”
12 Minute AMRAP
2 Rounds
– 50ft Weighted Walking Lunge @ 2 x 22.5/15kg DBs
– 16 Toes To Bar
– 8 Power Cleans @ 2 x 22.5/15kg DBs
2 Rounds
– 50ft Weighted Walking Lunge @ 2 x 22.5/15kg DBs
– 16 Bar Muscle Ups
– 8 Power Cleans @ 2 x 22.5/15kg DBs