Saturday 04/03/17

“Open Workout 17.2”
 

12 Minute AMRAP
 

2 Rounds
– 50ft Weighted Walking Lunge @ 2 x 22.5/15kg DBs
– 16 Toes To Bar
– 8 Power Cleans @ 2 x 22.5/15kg DBs
 

2 Rounds
– 50ft Weighted Walking Lunge @ 2 x 22.5/15kg DBs
– 16 Bar Muscle Ups
– 8 Power Cleans @ 2 x 22.5/15kg DBs