Saturday 04/02/17

2-2-2-1-1-1 Squat Clean

5 x 1 Minute Squat Holds Between Sets

Then

For Time
– 10 Squat Cleans @ 135/95lbs
– 4/3 Muscle Ups
– 8 Squat Cleans @ 165/115lbs
– 4/3 Muscle Ups
– 6 Squat Cleans @ 195/135lbs
– 4/3 Muscle Ups
– 4 Squat Cleans @ 225/155lbs
– 4/3 Muscle Ups
– 2 Squat Cleans @ 255/175lbs

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Saturday 04/02/17

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