Saturday 03/12/16

20 Squat Cleans On Cadence
1 Rep Every 45 Second For 15 Minutes
 

Then
 

For Time
– 80 Double Unders
– 20 Front Rack Step Lunges @ 135/95lbs
– 40 Toes To Bar
– 20 Squat Cleans @ 135/95lbs
– 800m Run