Saturday 03/10/15

3 Rep Max, Then 1 Rep Max Squat Clean
 

12 DB Presses In Split Squat Stance Between Sets (6 With Each Leg Forward)
 

Then
 

Choose Between…
 

“Amanda”
 

9-7-5
– Muscle Ups
– Squat Snatches @ 135/95lbs
 

Or
 

9-7-5
– Clusters @ 165/105lbs
– Muscle Ups