Saturday 03/09/16

3 x 3 Squat Clean And Jerk
 

Accrue 30 Muscle Ups Between Sets
 

Then
 

15 Minute AMRAP
In Teams Of 3, Rotate In Order Through The Movements:
– 40m Dog Sled @ 90/55lbs
– Max Reps Clean And Jerks @ 135/95lbs
– Rest
 

**Only one team member at any movement at the one time. Rotate at the completion of each Dog sled. Score is total 40m Sled pulls x total Clean and jerk reps.