Saturday 03/06/17

Warm Up:
Tabata Hold At Bottom Of Squat
(8 x 20sec/10sec Rest)

Then

1 Rep Max Squat Clean

5 x 15 Push Ups Between Sets
(Choose appropriate under or over-scale)

Then

“Jason”

For Time
– 100 Air Squats
– 5 Muscle Ups
– 75 Air Squats
– 10 Muscle Ups
– 50 Air Squats
– 15 Muscle Ups
– 25 Air Squats
– 20 Muscle Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.