20 Squat Snatches On Cadence
1 Rep Every 30 Seconds For 10 Minutes
Then
3 Rounds
– 5 Power Snatches @ 135/95lbs
– 10 Wall Balls
Rest 2 Minutes
3 Rounds
– 5 Front Squats @ 155/105lbs
– 10 KB Swings @ 32/24kg
To Finish
– 400m Sandbag Run @ 60/30kg