Saturday 04/06/16

20 Squat Snatches On Cadence
1 Rep Every 30 Seconds For 10 Minutes
 

Then
 

3 Rounds
– 5 Power Snatches @ 135/95lbs
– 10 Wall Balls
 

Rest 2 Minutes
 

3 Rounds
– 5 Front Squats @ 155/105lbs
– 10 KB Swings @ 32/24kg
 

To Finish
 

– 400m Sandbag Run @ 60/30kg