Saturday 02/12/17

3-3-3-3 Dead Lift

5 x 12 Ring Rows Between Sets

Then

6 Minutes
– 30 Burpees
– 30 KB Swings @ 24/16kg
– 30 Box Jumps @ 24″/20″
– Max Reps Toes To Bar

Rest 3 Minutes

3 Minutes
– 15 Toes To Bar
– 15 Box Jumps @ 24″/20″
– 15 KB Swings @ 24/16kg
– Max Reps Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.