32 ADVANTAGE RD, HIGHETT 3190  
Saturday 02/12/17

3-3-3-3 Dead Lift
 

5 x 12 Ring Rows Between Sets
 

Then
 

6 Minutes
- 30 Burpees
- 30 KB Swings @ 24/16kg
- 30 Box Jumps @ 24″/20″
- Max Reps Toes To Bar
 

Rest 3 Minutes
 

3 Minutes
- 15 Toes To Bar
- 15 Box Jumps @ 24″/20″
- 15 KB Swings @ 24/16kg
- Max Reps Burpees