30 Hang Power Cleans On Cadence
1 Rep Every 30sec For 15 Minutes
Then
4 x 1 Minute Planks
**Rest 1 Minute Between Each
Then
4 Rounds
– 7 Box Jumps @ 30″/24″
– 11 Strict Ring Dips
– 15 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.