15 Minutes To Find 3 Rep Max Power Clean (Touch And Go)
Then
“Isabel”
For Time
– 30 Snatches @ 135/95lbs
Then
12 Minute AMRAP
– 1500m Row
– 30 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.