32 ADVANTAGE RD, HIGHETT 3190  
Saturday 02/05/15

3-3-3-3-3 Snatch Balance
 

3-3-3-3-3 Snatch High Pulls Between Sets
 

Then
 

20 Squat Snatches On Cadence
(1 Rep Every 30 Seconds)
 

Then
 

“Jackie”
 

For Time
- 1km Row
- 50 Thrusters @ 45lbs
- 30 Chin Ups