For Time, In Partners
Alternating Work/Rest
2 x 800m Run Each
2 x 400m Run Each
Rest 5 Minutes, Then
2 x 50/40 Cals Air Bike Each
2 x 25/20 Cals Air Bike Each
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.