5 x 5 Floor Press
5 x Max L-Sit between sets
Then
10,9,8,7,6,5,4,3,2,1
– Front Squats @135/95lbs
– Burpees
– Chin Ups
** Rest 1 Minute, then
3 Minutes to perform as many Double Unders as Possible
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.