5 Rep Max Dead Lift
3 x 500m Ski Erg Between Sets
Then
For Time
– 20 Muscle Ups
– 1km Row
– 20 Clean And Jerks @ 185/125lbs
5 Rep Max Dead Lift
3 x 500m Ski Erg Between Sets
Then
For Time
– 20 Muscle Ups
– 1km Row
– 20 Clean And Jerks @ 185/125lbs