Saturday 01/06/13

3 Rep Max Overhead Squat

5 x 15 Toes To Bar Between Sets

Then

For Time
– 50 Double Unders
– 10 Dead Lifts @ 225/155lbs
– 30 Wall Balls @ 20lb to 10ft/14lb to 9ft
– 10 Dead Lifts @ 225/155lbs
– 30 Box Jumps @ 24″
– 10 Dead Lifts @ 225/155lbs
– 30 Burpees
– 50 Double Unders

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self. 

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