3 Rep Max Overhead Squat
(Including Long Set)
Mobilise Between Sets
Then
30 Minute Partner AMRAP
– 3000m Row
– 75 Overhead Squats @ 135/95lbs
– 30 Muscle Ups
**Alternate Work/Rest As Required
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.