Satuday 03/02/18

1-1-1-1-1 Split Jerk
 

5 x 8 Pistols Per Leg Between Sets
 

Then
 

“DT”
 

5 Rounds
– 12 Dead Lifts @ 155/105lbs
– 9 Hang Power Cleans @ 155/105lbs
– 6 Push Jerks @ 155/105lbs
 

To Finish (Optional)
 

– Accrue 20 Muscle Ups
Or Practice Movement/Progressions