1-1-1-1-1 Split Jerk
5 x 8 Pistols Per Leg Between Sets
Then
“DT”
5 Rounds
– 12 Dead Lifts @ 155/105lbs
– 9 Hang Power Cleans @ 155/105lbs
– 6 Push Jerks @ 155/105lbs
To Finish (Optional)
– Accrue 20 Muscle Ups
Or Practice Movement/Progressions