Monday 31/10/16

5 Rep Max Back Squat
 

5 x 20sec Weighted Planks Between Sets
 

Then
 

For Time
– 30 Cals Air Bike
– 75 Air Squats
– 100 Double Unders
– 40 Box Jumps @ 30″/24″
– 50 Hang Power Cleans @ 135/95lbs
– 800m Run