32 ADVANTAGE RD, HIGHETT 3190  
Monday 31/10/16

5 Rep Max Back Squat
 

5 x 20sec Weighted Planks Between Sets
 

Then
 

For Time
- 30 Cals Air Bike
- 75 Air Squats
- 100 Double Unders
- 40 Box Jumps @ 30″/24″
- 50 Hang Power Cleans @ 135/95lbs
- 800m Run