32 ADVANTAGE RD, HIGHETT 3190  
Monday 31/08/15

5 Rounds (Not Timed)
- 10m Barbell Walk (Increasing Weight)
- 8 DB Bench Rows Per Arm
- 10 Strict Handstand Push Ups
 

Then
 

4 Rounds
- 250m/220m Ski Erg
- 15 Cals Air Bike
- 300m Row
 

**Rest As Needed Between Rounds