5 Rounds
– 90sec: 5 Back Squats
– 90sec: 6 Strict Chin Ups
Then
10-8-6-4-2
– Back Squats @ 225/155lbs
– Double Unders x 5
To Finish
– 50 Burpee – Box Jump Overs @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.