32 ADVANTAGE RD, HIGHETT 3190  
Monday 31/07/17

5 Rounds
- 90sec: 5 Back Squats
- 90sec: 6 Strict Chin Ups
 

Then
 

10-8-6-4-2
- Back Squats @ 225/155lbs
- Double Unders x 5
 

To Finish
 

- 50 Burpee – Box Jump Overs @ 24″/20″