5-5-5 Back Squat
Lower Body Mobility Between Sets
Then
9 Rounds
– 12 KB Squats @ 24/16kg
– 6 Burpee – Box Jump Overs @ 24”/20”
5-5-5 Back Squat
Lower Body Mobility Between Sets
Then
9 Rounds
– 12 KB Squats @ 24/16kg
– 6 Burpee – Box Jump Overs @ 24”/20”