3-3-3-3-3 Power Clean (Touch And Go)
5 x 8 Pistols Per Leg Alternating Between Sets
Then
10 Minute AMRAP
– 10 Power Cleans @ 115/80lbs
– 10 Burpees
– 10 Box Jump Overs @ 24″/20″ (Long Edge)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.