32 ADVANTAGE RD, HIGHETT 3190  
Monday 30/09/13

3 Rep Max Overhead Squat
(Including Long Set)

Then

15 Minutes To Find 1 Rep Max Full Snatch

Then

2km Row
** At the end of the 1st minute complete 1 Burpee. At the end of the 2nd minute complete 2 Burpees etc. The workout is over when the 2km is finished or you can no longer complete the required Burpees