Monday 30/07/18

3-3-3-3-3 Power Clean
 

5 x 15 Ring Dips Between Sets
 

Then
 

4 Rounds (20 Minute Time Cap)
– 4 Dead Ball Cleans @ 55/35kg
– 10m Dead Ball Walking Lunge @ 55/35kg
– 200/180m Row
– 4 Dead Ball Cleans @ 55/35kg
– 10m Dead Ball Walking Lunge @ 55/35kg
(Opposite Shoulder)
– 30 Double Unders