32 ADVANTAGE RD, HIGHETT 3190  
Monday 30/06/14

8-8-6-6-4-4-2-2 Push Press
 

Accrue 40 Strict Chin Ups Between Sets
 

Then
 

4 Rounds x 4 Minutes
- 500/420m Row
- 15 Box Over Jumps @ 24″/20″
- Max Reps Strict Ring Dips
 

**Rest 2 Minutes Between Rounds