32 ADVANTAGE RD, HIGHETT 3190  
Monday 30/05/16

5 x 5 Push Press
 

8-8-8-8-8 Bent Over Barbell Row
 

Then
 

For Time
- 300m Row
- 30 Wall Balls
- 20 Burpees
- 50 Double Unders
 

Rest 3 Minutes
 

- 50 Double Unders
- 20 Burpees
- 30 Wall Balls
- 300m Row