5 x 5 Push Press
8-8-8-8-8 Bent Over Barbell Row
Then
For Time
– 300m Row
– 30 Wall Balls
– 20 Burpees
– 50 Double Unders
Rest 3 Minutes
– 50 Double Unders
– 20 Burpees
– 30 Wall Balls
– 300m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.