32 ADVANTAGE RD, HIGHETT 3190  
Monday 30/04/18

4 x 9 Back Squat @ 70% Of 1RM
 

4 x Max Reps Strict Press
(Target: Accrue At Least 40 Reps Total)
 

Then
 

For Time
- 50/45 Cal Row
- 20 Burpee Box Jumps @ 24”/20”
- 100 Double Unders
- 10 Muscle Ups
- 25/23 Cal Row
- 10 Burpee Box Jumps @ 24”/20”
- 50 Double Unders
- 5 Muscle Ups