Monday 30/04/18

4 x 9 Back Squat @ 70% Of 1RM
 

4 x Max Reps Strict Press
(Target: Accrue At Least 40 Reps Total)
 

Then
 

For Time
– 50/45 Cal Row
– 20 Burpee Box Jumps @ 24”/20”
– 100 Double Unders
– 10 Muscle Ups
– 25/23 Cal Row
– 10 Burpee Box Jumps @ 24”/20”
– 50 Double Unders
– 5 Muscle Ups