7 Rounds
– 1st Minute: 4 Back Squats
– 2nd Minute: 10 Push Ups
Then
5 Rounds
– 21 Goblet Squats
– 15 KB Swings
– 9 KB Facing Burpees
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.