32 ADVANTAGE RD, HIGHETT 3190  
Monday 29/12/14

10-10-10-10-10 Bent Over Barbell Row
 

5 x 1 Minute Planks Between Sets
 

Then
 

12 Minute AMRAP
- 10 Dead Lifts @ 185/115lbs
- 20m Walking Lunge
- 30 Double Unders
 

To Finish
 

Handstand Walk Practice