32 ADVANTAGE RD, HIGHETT 3190  
Monday 29/09/14

5-5-3-3-1-1 Power Clean
 

5 Rep Max Weighted Push Up Between Sets
 

Then
 

21-15-9
- Power Cleans @ 135/95lbs
- Chin Ups
 

Rest 2 minutes
 

- 1km Row
 

Rest 2 Minutes
 

- 800m Run
 

Rest 2 Minutes
 

- 50 Burpees