32 ADVANTAGE RD, HIGHETT 3190  
Monday 29/08/16

5 x 5 Front Squat
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

3 Rounds
- 15,12,9 Squat Cleans
- 15 Cal Row
- 15 Burpee – Box Jumps @ 24″/20″
 

**Rest 2 minutes between rounds.
Squat Clean weights:
- 1st round: 135/95lbs
- 2nd round: 155/110lbs
- 3rd round: 185/125lbs