3 x 8 Strict Press
Shoulder Mobility Between Sets
Then
12 Minute AMRAP
– 10 Shoulder To Overheads @ 95/65lbs
– 8 Toes To Bar
– 6 Box Jumps @ 30”/24”
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.