32 ADVANTAGE RD, HIGHETT 3190  
Monday 29/07/13

3 x 3 Strict Press

1 Rep max Front Squat between sets.

21-15-9
Back Squat @ 205/125lbs
- 400m Run after each set

*** 100 Double Under Check out.

Then

5 Rounds
- 10 Chest to Bar Chin Ups
- 10 HR Push Ups