Monday
5 x 3 Front Squat
10-10-10-10-10 DB Strict Press
Then
For Time (15 Minute Time Cap)
3 Rounds
– 20 DB Hang Snatches @ 22.5/15kg
– 50 Double Unders
Then, Straight Into
– 50 Wall Balls
– 50 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.