7 Rounds
– 1st Minute: 1 Dead Lift
– 2nd Minute: 10 Push Ups
– 3rd Minute: 30 Double Unders
Then
10-9-8-7-6-5-4-3-2-1
– Dead Lifts @ 185/125lbs
– Cal Row x 2
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.