32 ADVANTAGE RD, HIGHETT 3190  
Monday 29/01/18

5-5-5-5-5 Back Squat
 

5 x 8 Bent Over Barbell Rows Between Sets
 

Then
 

3 Rounds
- 1 Minute: Double Unders
- 1 Minute: Wall Balls @ 30/20lbs
- 1 Minute: Cals Air Bike
 

**Rest 1 Minute Between Each Movement