5-5-5-5-5 Back Squat
5 x 8 Bent Over Barbell Rows Between Sets
Then
3 Rounds
– 1 Minute: Double Unders
– 1 Minute: Wall Balls @ 30/20lbs
– 1 Minute: Cals Air Bike
**Rest 1 Minute Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.