Monday 28/10/19

15 Minutes To Work To A Heavy Power Clean And Jerk Or Prep Movement
 

Then
 

For Time
10,9,8,7,6,5,4,3,2,1
– Power Clean And Jerks @ 155/105lbs
 

**After Each Round Complete:
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats