32 ADVANTAGE RD, HIGHETT 3190  
Monday 28/07/14

5-5-3-3-1-1 Strict Press
 

5 x 8 Pistols Per Leg Between Sets
 

Then
 

30-20-10
- Ring Dips
- Air Squats
- KB Swings @ 24/16kg
- 10m Shuttle Runs