4 Rounds (Not Timed)
– 80m Dog Sled @ 90/55lbs
– 25/20 Cals Air Bike
– 100 Double Unders
Then
For Time (10 Minute Time Cap)
– 30 Muscle Ups
Then
3 Rounds
– 10 DB Snatches
– 300/270m Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.